What is Health?

What Is Health?

Health is the measure of our body's efficiency and over-all well being. The five pillars of health are nutrition, social, stress, sleep, and exercise. When all five pillars are managed and cared for properly our bodies can function their best and we can lead our best lives. For me, nutrition is the balance and moderating of nutrients, exercise is my water polo practices and games. Stress management for me involves allowing time to unwind and doing activities that I enjoy. Socially, my friends and family are vital to my mental health and I would not have an "over-all well being" without them.Sleep is probably the pillar I could improve on most because I don't get 8 hours a night and will definitely try to make that happen in the future